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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 373.2
  Total Fat 8.3 g
      Saturated Fat 1.4 g
      Polyunsaturated Fat 0.7 g
      Monounsaturated Fat 0.6 g
  Cholesterol 9.9 mg
  Sodium 107.8 mg
  Potassium 419.5 mg
  Total Carbohydrate 65.8 g
      Dietary Fiber 9.9 g
      Sugars 24.8 g
  Protein 12.9 g
  Vitamin A 4.2 %
  Vitamin B-12 0.0 %
  Vitamin B-6 2.6 %
  Vitamin C 34.1 %
  Vitamin D 0.0 %
  Vitamin E 7.2 %
  Calcium 26.0 %
  Copper 4.4 %
  Folate 2.2 %
  Iron 5.4 %
  Magnesium 1.8 %
  Manganese 20.5 %
  Niacin 2.6 %
  Pantothenic Acid     1.3 %
  Phosphorus     1.5 %
  Riboflavin 4.3 %
  Selenium 1.2 %
  Thiamin 4.6 %
  Zinc 1.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Vanilla Berry Yogurt Parfeit

View the full Vanilla Berry Yogurt Parfeit Recipe & Instructions
Submitted by: BROWNEYEDKITTY
TAGS:  Desserts |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vanilla Berry Yogurt Parfeit

132 calories of Dannon Lowfat Vanilla Yogurt, (0.66 cup)

100 calories of Back to Nature Apple Blueberry Granola, (0.25 cup)

81 calories of Blueberries, fresh, (1 cup)

60 calories of Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp., (1 serving)


No nutrition or calorie comments found.