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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 367.3
  • Total Fat 21.5 g
  • Saturated Fat 8.3 g
  • Polyunsaturated Fat 1.4 g
  • Monounsaturated Fat 9.1 g
  • Cholesterol 124.5 mg
  • Sodium 524.3 mg
  • Potassium 482.1 mg
  • Total Carbohydrate 17.7 g
  • Dietary Fiber 0.9 g
  • Sugars 7.5 g
  • Protein 25.1 g
  • Vitamin A 7.1 %
  • Vitamin B-12 41.7 %
  • Vitamin B-6 19.3 %
  • Vitamin C 7.9 %
  • Vitamin D 2.5 %
  • Vitamin E 3.5 %
  • Calcium 4.4 %
  • Copper 8.5 %
  • Folate 8.1 %
  • Iron 17.8 %
  • Magnesium 8.6 %
  • Manganese 9.6 %
  • Niacin 32.4 %
  • Pantothenic Acid 5.4 %
  • Phosphorus 21.8 %
  • Riboflavin 30.7 %
  • Selenium 27.7 %
  • Thiamin 13.6 %
  • Zinc 34.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Meat Loaf - Basic 4 - 4 oz servings

View the full Meat Loaf - Basic 4 - 4 oz servings Recipe & Instructions
Submitted by: THESLIMMERME1
TAGS:  Beef/Pork |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Meat Loaf - Basic 4 - 4 oz servings

292 calories of Ground beef, extra lean (15% fat) pan broiled, (4 oz)

55 calories of Bread crumbs, dry, grated, plain, (0.13 cup)

31 calories of Catsup, (0.13 cup)

18 calories of Egg, fresh, whole, raw, (0.25 large)

1 calories of Garlic, (0.25 clove)


No nutrition or calorie comments found.