Nutrition Facts
  Servings Per Recipe: 4
  Serving Size: 1 serving
Amount Per Serving
  Calories 176.2
  Total Fat 2.8 g
      Saturated Fat 0.8 g
      Polyunsaturated Fat 1.3 g
      Monounsaturated Fat 0.8 g
  Cholesterol 10.3 mg
  Sodium 254.5 mg
  Potassium 127.4 mg
  Total Carbohydrate 33.5 g
      Dietary Fiber 0.9 g
      Sugars 24.0 g
  Protein 4.7 g
  Vitamin A 6.1 %
  Vitamin B-12 1.1 %
  Vitamin B-6 6.5 %
  Vitamin C 20.6 %
  Vitamin D 0.0 %
  Vitamin E 0.4 %
  Calcium 2.1 %
  Copper 3.1 %
  Folate 2.7 %
  Iron 1.9 %
  Magnesium 2.7 %
  Manganese 1.9 %
  Niacin 11.2 %
  Pantothenic Acid     2.3 %
  Phosphorus     4.5 %
  Riboflavin 2.3 %
  Selenium 5.0 %
  Thiamin 3.4 %
  Zinc 1.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken, Orange Glaze (Light)

View the full Chicken, Orange Glaze (Light) Recipe & Instructions
Submitted by: KCFEMME

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken, Orange Glaze (Light)

102 calories of Orange Marmalade, (0.13 cup)

23 calories of I Can't Believe It's Not Butter, Light Spread (Soft), 1 Tbsp, (0.50 serving)

22 calories of Chicken Breast (cooked), no skin, (0.25 unit (yield from 1 lb ready-to-cook chicken))

15 calories of Corn Starch, (0.03 cup)

14 calories of Orange Juice, (0.13 cup)

5 calories of Mustard, Ground, (0.50 tsp)

2 calories of Soy sauce (shoyu), low sodium, (0.25 tbsp)


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