Nutrition Facts
  Servings Per Recipe: 4
  Serving Size: 1 serving
Amount Per Serving
  Calories 374.2
  Total Fat 13.0 g
      Saturated Fat 3.7 g
      Polyunsaturated Fat 4.9 g
      Monounsaturated Fat 3.2 g
  Cholesterol 190.4 mg
  Sodium 644.8 mg
  Potassium 622.1 mg
  Total Carbohydrate 36.2 g
      Dietary Fiber 4.7 g
      Sugars 4.8 g
  Protein 29.4 g
  Vitamin A 141.8 %
  Vitamin B-12 23.5 %
  Vitamin B-6 14.8 %
  Vitamin C 37.9 %
  Vitamin D 0.0 %
  Vitamin E 16.5 %
  Calcium 22.8 %
  Copper 15.7 %
  Folate 45.9 %
  Iron 30.7 %
  Magnesium 25.1 %
  Manganese 36.5 %
  Niacin 21.1 %
  Pantothenic Acid     3.9 %
  Phosphorus     29.1 %
  Riboflavin 20.3 %
  Selenium 69.1 %
  Thiamin 17.1 %
  Zinc 15.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Shrimp, Spinach, and Tortellini

View the full Shrimp, Spinach, and Tortellini Recipe & Instructions
Submitted by: HBKISSES
TAGS:  Fish | Dinner | Fish Dinner |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Shrimp, Spinach, and Tortellini

166 calories of Tortellini, pasta with cheese filling, (0.50 cup)

84 calories of Shrimp, cooked, (3 oz)

66 calories of Italian Salad dressing, (0.06 cup)

25 calories of Del Monte Diced Tomatoes, No Salt Added, (0.50 cup)

16 calories of Spinach, fresh, (0.25 package (10 oz))

11 calories of Parmesan Cheese, grated, (0.50 tbsp)

2 calories of Garlic, (0.50 cloves)

1 calories of Basil, (1 tbsp)


Nutrition & Calorie Comments  

Very good and filling! I used artichoke stuffed tortellini and fat-free dressing to cut even a few more calories and fat. The taste was not compromised at all, though. If anything, it was increased. Great recipe! Submitted by:
TSK0128
(4/30/10)
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Loved it loved it loved it! So quick, so filling, all in one pot and low calorie to boot! Who could ask for more! It's even great cold the next day for lunch! Submitted by:
CELLE98
(6/30/09)
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