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Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
  • Calories 290.0
  • Total Fat 9.2 g
  • Saturated Fat 3.5 g
  • Polyunsaturated Fat 0.8 g
  • Monounsaturated Fat 3.8 g
  • Cholesterol 28.4 mg
  • Sodium 875.2 mg
  • Potassium 643.5 mg
  • Total Carbohydrate 38.8 g
  • Dietary Fiber 8.4 g
  • Sugars 2.8 g
  • Protein 14.9 g
  • Vitamin A 188.4 %
  • Vitamin B-12 16.6 %
  • Vitamin B-6 19.0 %
  • Vitamin C 33.6 %
  • Vitamin D 0.0 %
  • Vitamin E 2.1 %
  • Calcium 8.2 %
  • Copper 13.6 %
  • Folate 26.5 %
  • Iron 16.7 %
  • Magnesium 15.3 %
  • Manganese 28.4 %
  • Niacin 21.1 %
  • Pantothenic Acid 9.0 %
  • Phosphorus 19.4 %
  • Riboflavin 15.4 %
  • Selenium 12.5 %
  • Thiamin 14.0 %
  • Zinc 15.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Southwestern Hamburger Soup

View the full Southwestern Hamburger Soup Recipe & Instructions
Submitted by: NIKKI12G

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Southwestern Hamburger Soup

100 calories of Ground beef, lean, (1.33 oz)

57 calories of Beans, black, (0.25 cup)

46 calories of Sweet potato, (0.33 cup, cubes)

29 calories of Yellow Sweet Corn, Canned, (0.17 can (12 oz) yields)

21 calories of PC White Corn & Black Bean Salsa, (2.78 tbsp)

14 calories of Onions, raw, (0.33 medium (2-1/2" dia))

11 calories of Beef broth, bouillon, consomme, (0.67 cup)

6 calories of Red Ripe Tomatoes, (0.17 cup, chopped or sliced)

3 calories of Garlic, (0.67 cloves)

1 calories of Chili powder, (0.17 tsp)

1 calories of Cumin seed, (0.17 tsp)

0 calories of Cilantro, dried, (0.08 tbsp)


No nutrition or calorie comments found.