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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 523.8
  Total Fat 5.0 g
      Saturated Fat 1.5 g
      Polyunsaturated Fat 1.0 g
      Monounsaturated Fat 2.0 g
  Cholesterol 193.3 mg
  Sodium 136.7 mg
  Potassium 72.0 mg
  Total Carbohydrate 90.1 g
      Dietary Fiber 0.0 g
      Sugars 90.0 g
  Protein 11.2 g
  Vitamin A 6.0 %
  Vitamin B-12 8.0 %
  Vitamin B-6 4.0 %
  Vitamin C 0.0 %
  Vitamin D 10.0 %
  Vitamin E 0.0 %
  Calcium 2.1 %
  Copper 0.0 %
  Folate 6.0 %
  Iron 4.0 %
  Magnesium 0.0 %
  Manganese 0.1 %
  Niacin 0.0 %
  Pantothenic Acid     0.0 %
  Phosphorus     10.0 %
  Riboflavin 10.6 %
  Selenium 0.4 %
  Thiamin 0.0 %
  Zinc 4.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Flan Recipe

View the full Flan Recipe Recipe & Instructions
Submitted by: ACOG3537

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Flan Recipe

190 calories of Granulated Sugar, (0.25 cup)

183 calories of fat free sweetened condensed milk 14 oz can, (2.33 oz)

75 calories of Evaporated Milk (1 Can = 12 oz), (0.25 cup)

72 calories of Egg, fresh, whole, raw, (1 large)

2 calories of Vanilla Extract, (0.17 tsp)


No nutrition or calorie comments found.