SparkPeople Advertisers Keep the Site Free
Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
  • Calories 303.1
  • Total Fat 10.7 g
  • Saturated Fat 3.1 g
  • Polyunsaturated Fat 1.0 g
  • Monounsaturated Fat 5.3 g
  • Cholesterol 78.0 mg
  • Sodium 520.5 mg
  • Potassium 819.4 mg
  • Total Carbohydrate 21.0 g
  • Dietary Fiber 2.7 g
  • Sugars 1.3 g
  • Protein 29.2 g
  • Vitamin A 35.3 %
  • Vitamin B-12 11.5 %
  • Vitamin B-6 36.3 %
  • Vitamin C 33.3 %
  • Vitamin D 0.0 %
  • Vitamin E 3.5 %
  • Calcium 4.2 %
  • Copper 10.6 %
  • Folate 8.0 %
  • Iron 12.1 %
  • Magnesium 12.6 %
  • Manganese 12.1 %
  • Niacin 29.9 %
  • Pantothenic Acid 10.1 %
  • Phosphorus 29.3 %
  • Riboflavin 24.0 %
  • Selenium 58.6 %
  • Thiamin 61.8 %
  • Zinc 17.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Smoky Pork Stew

View the full Smoky Pork Stew Recipe & Instructions
Submitted by: -CORAL-

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Smoky Pork Stew

180 calories of Pork, fresh, loin, sirloin (roasts), boneless, separable lean only, cooked, roasted, (3.20 oz)

59 calories of Potato, raw, (0.40 medium (2-1/4" to 3-1/4" dia.))

24 calories of Olive Oil, (0.20 tbsp)

14 calories of Flour, white, (0.03 cup)

6 calories of Carrots, raw, (0.20 carrot (7-1/2"))

5 calories of Better Than Bouillon - Chicken Base, (0.30 tsp)

5 calories of Better Than Bouillon - Ham Base (Serving Size 1 tsp), (0.30 serving)

2 calories of Celery, raw, (0.30 stalk, medium (7-1/2" - 8" long))

1 calories of Garlic, (0.30 cloves)

1 calories of Pepper, black, (0.05 tbsp)

0 calories of Thyme, fresh, (0.20 tsp)

0 calories of Water, tap, (0.60 cup (8 fl oz))

0 calories of Colgin Natural Hickory Liquid Smoke, (0.30 tsp)

0 calories of Bouquet Garni (dried), (0.10 tbsp)

0 calories of Bay Leaf, Whole, (0.20 serving)


No nutrition or calorie comments found.