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Nutrition Facts

  Servings Per Recipe: 2
  Serving Size: 1 serving

Amount Per Serving
  Calories 520.7
  Total Fat 14.4 g
      Saturated Fat 2.0 g
      Polyunsaturated Fat 1.5 g
      Monounsaturated Fat 10.1 g
  Cholesterol 0.0 mg
  Sodium 155.8 mg
  Potassium 1,943.2 mg
  Total Carbohydrate 97.6 g
      Dietary Fiber 20.1 g
      Sugars 0.5 g
  Protein 8.8 g
  Vitamin A 35.2 %
  Vitamin B-12 0.0 %
  Vitamin B-6 47.2 %
  Vitamin C 83.6 %
  Vitamin D 0.0 %
  Vitamin E 9.0 %
  Calcium 19.9 %
  Copper 24.2 %
  Folate 37.2 %
  Iron 31.4 %
  Magnesium 48.3 %
  Manganese 71.8 %
  Niacin 25.7 %
  Pantothenic Acid     25.2 %
  Phosphorus     24.2 %
  Riboflavin 5.3 %
  Selenium 14.8 %
  Thiamin 58.1 %
  Zinc 8.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Vegan Pumpkin Squash Saute'

View the full Vegan Pumpkin Squash Saute' Recipe & Instructions
Submitted by: AUTENTICA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegan Pumpkin Squash Saute'

230 calories of Winter Squash, (2 cup, cubes)

121 calories of White Rice, short grain, cooked, (0.50 cup)

119 calories of Olive Oil, (1 tbsp)

30 calories of Onions, raw, (0.50 cup, chopped)

12 calories of Balsamic Vinegar, (1.50 tbsp)

8 calories of cremini mushrooms, (0.50 cup)

1 calories of Capers, canned, (0.50 tbsp, drained)


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