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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 186.9
  • Total Fat 8.3 g
  • Saturated Fat 3.1 g
  • Polyunsaturated Fat 0.4 g
  • Monounsaturated Fat 3.1 g
  • Cholesterol 67.6 mg
  • Sodium 220.3 mg
  • Potassium 396.1 mg
  • Total Carbohydrate 3.4 g
  • Dietary Fiber 0.5 g
  • Sugars 0.0 g
  • Protein 24.9 g
  • Vitamin A 27.5 %
  • Vitamin B-12 5.8 %
  • Vitamin B-6 6.1 %
  • Vitamin C 73.2 %
  • Vitamin D 0.0 %
  • Vitamin E 2.9 %
  • Calcium 8.3 %
  • Copper 1.1 %
  • Folate 2.6 %
  • Iron 3.2 %
  • Magnesium 1.3 %
  • Manganese 1.8 %
  • Niacin 1.3 %
  • Pantothenic Acid 1.6 %
  • Phosphorus 5.3 %
  • Riboflavin 7.5 %
  • Selenium 3.2 %
  • Thiamin 2.6 %
  • Zinc 3.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Balsamic Baked Tilapia

View the full Balsamic Baked Tilapia Recipe & Instructions
Submitted by: MBJAHN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Balsamic Baked Tilapia

108 calories of Tilapia filet, (4 oz)

37 calories of Feta Cheese, (0.50 oz)

30 calories of Olive Oil, (0.25 tbsp)

6 calories of Peppers, sweet, red, fresh, (0.25 cup, sliced)

4 calories of Balsamic Vinegar, (0.50 tbsp)

1 calories of Onions, raw, (0.25 slice, medium (1/8" thick))


No nutrition or calorie comments found.