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Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
  • Calories 273.2
  • Total Fat 11.2 g
  • Saturated Fat 3.9 g
  • Polyunsaturated Fat 1.2 g
  • Monounsaturated Fat 4.9 g
  • Cholesterol 59.2 mg
  • Sodium 233.9 mg
  • Potassium 481.0 mg
  • Total Carbohydrate 21.6 g
  • Dietary Fiber 1.9 g
  • Sugars 18.2 g
  • Protein 21.2 g
  • Vitamin A 1.0 %
  • Vitamin B-12 8.7 %
  • Vitamin B-6 23.8 %
  • Vitamin C 6.9 %
  • Vitamin D 0.0 %
  • Vitamin E 2.5 %
  • Calcium 2.6 %
  • Copper 4.5 %
  • Folate 2.4 %
  • Iron 5.4 %
  • Magnesium 6.7 %
  • Manganese 3.4 %
  • Niacin 25.0 %
  • Pantothenic Acid 7.8 %
  • Phosphorus 21.8 %
  • Riboflavin 16.4 %
  • Selenium 44.5 %
  • Thiamin 55.4 %
  • Zinc 10.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Club House Cran-Apple and Sage Pork Chops

View the full Club House Cran-Apple and Sage Pork Chops Recipe & Instructions
Submitted by: A-NEW-NURSE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Club House Cran-Apple and Sage Pork Chops

189 calories of Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, raw, (1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g))

50 calories of Cranberry Sauce, canned, (0.12 cup)

29 calories of Apples, fresh with skin, (0.40 medium (2-3/4" dia) (approx 3 per lb))

2 calories of Soy Sauce, (0.20 tbsp)


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