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Nutrition Facts

  Servings Per Recipe: 5
  Serving Size: 1 serving

Amount Per Serving
  Calories 273.2
  Total Fat 11.2 g
      Saturated Fat 3.9 g
      Polyunsaturated Fat 1.2 g
      Monounsaturated Fat 4.9 g
  Cholesterol 59.2 mg
  Sodium 233.9 mg
  Potassium 481.0 mg
  Total Carbohydrate 21.6 g
      Dietary Fiber 1.9 g
      Sugars 18.2 g
  Protein 21.2 g
  Vitamin A 1.0 %
  Vitamin B-12 8.7 %
  Vitamin B-6 23.8 %
  Vitamin C 6.9 %
  Vitamin D 0.0 %
  Vitamin E 2.5 %
  Calcium 2.6 %
  Copper 4.5 %
  Folate 2.4 %
  Iron 5.4 %
  Magnesium 6.7 %
  Manganese 3.4 %
  Niacin 25.0 %
  Pantothenic Acid     7.8 %
  Phosphorus     21.8 %
  Riboflavin 16.4 %
  Selenium 44.5 %
  Thiamin 55.4 %
  Zinc 10.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Club House Cran-Apple and Sage Pork Chops

View the full Club House Cran-Apple and Sage Pork Chops Recipe & Instructions
Submitted by: A-NEW-NURSE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Club House Cran-Apple and Sage Pork Chops

189 calories of Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, raw, (1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g))

50 calories of Cranberry Sauce, canned, (0.12 cup)

29 calories of Apples, fresh with skin, (0.40 medium (2-3/4" dia) (approx 3 per lb))

2 calories of Soy Sauce, (0.20 tbsp)


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