SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 310.3
  Total Fat 12.8 g
      Saturated Fat 3.1 g
      Polyunsaturated Fat 1.1 g
      Monounsaturated Fat 1.6 g
  Cholesterol 106.4 mg
  Sodium 847.9 mg
  Potassium 724.1 mg
  Total Carbohydrate 29.8 g
      Dietary Fiber 6.2 g
      Sugars 2.1 g
  Protein 21.6 g
  Vitamin A 156.0 %
  Vitamin B-12 22.5 %
  Vitamin B-6 37.9 %
  Vitamin C 50.6 %
  Vitamin D 0.0 %
  Vitamin E 9.5 %
  Calcium 15.5 %
  Copper 17.1 %
  Folate 53.8 %
  Iron 25.0 %
  Magnesium 24.6 %
  Manganese 61.4 %
  Niacin 27.7 %
  Pantothenic Acid     8.5 %
  Phosphorus     24.1 %
  Riboflavin 21.0 %
  Selenium 56.7 %
  Thiamin 8.6 %
  Zinc 13.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Chicpea & Tuna Salad with Balsamic Dressing

View the full Chicpea & Tuna Salad with Balsamic Dressing Recipe & Instructions
Submitted by: LAURA_LYNNE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicpea & Tuna Salad with Balsamic Dressing

109 calories of Chickpeas (garbanzo beans), (0.38 cup)

80 calories of Ken's Steak House, Lite Country French with Vermont Honey Salad Dressing, 2 Tbsp, (1 serving)

39 calories of Hard Boiled Egg, (0.50 large)

30 calories of Tuna, Canned in Water, drained, (1.25 oz)

19 calories of Goat Cheese, Soft, (0.25 oz)

16 calories of Spinach, fresh, (0.25 package (10 oz))

6 calories of Fresh Express Green & Crisp salad, (0.75 cup)

5 calories of Red Ripe Tomatoes, (0.13 cup, chopped or sliced)

1 calories of Onions, raw, (0.38 tbsp chopped)


No nutrition or calorie comments found.