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Nutrition Facts

  Servings Per Recipe: 3
  Serving Size: 1 serving

Amount Per Serving
  Calories 165.7
  Total Fat 9.3 g
      Saturated Fat 1.3 g
      Polyunsaturated Fat 0.9 g
      Monounsaturated Fat 6.7 g
  Cholesterol 0.0 mg
  Sodium 907.1 mg
  Potassium 583.4 mg
  Total Carbohydrate 19.1 g
      Dietary Fiber 7.6 g
      Sugars 0.2 g
  Protein 5.4 g
  Vitamin A 2.6 %
  Vitamin B-12 0.0 %
  Vitamin B-6 17.3 %
  Vitamin C 35.4 %
  Vitamin D 0.0 %
  Vitamin E 6.9 %
  Calcium 10.6 %
  Copper 18.0 %
  Folate 22.5 %
  Iron 17.8 %
  Magnesium 21.3 %
  Manganese 35.9 %
  Niacin 7.7 %
  Pantothenic Acid     5.2 %
  Phosphorus     14.3 %
  Riboflavin 6.9 %
  Selenium 4.0 %
  Thiamin 8.3 %
  Zinc 5.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Artichokes with Garlic

View the full Artichokes with Garlic Recipe & Instructions
Submitted by: H20-LADY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Artichokes with Garlic

80 calories of Olive Oil, (0.67 tbsp)

60 calories of Artichokes, fresh, (1 artichoke, medium)

22 calories of Garlic, (5 cloves)

4 calories of Parsley, dried, (1 tbsp)

0 calories of Salt, (0.33 tsp)

0 calories of Water, tap, (0.67 cup (8 fl oz))


No nutrition or calorie comments found.