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Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
  • Calories 387.6
  • Total Fat 21.1 g
  • Saturated Fat 6.6 g
  • Polyunsaturated Fat 2.4 g
  • Monounsaturated Fat 9.8 g
  • Cholesterol 93.8 mg
  • Sodium 412.8 mg
  • Potassium 447.8 mg
  • Total Carbohydrate 11.4 g
  • Dietary Fiber 2.3 g
  • Sugars 4.0 g
  • Protein 38.1 g
  • Vitamin A 7.9 %
  • Vitamin B-12 13.0 %
  • Vitamin B-6 41.7 %
  • Vitamin C 11.4 %
  • Vitamin D 0.0 %
  • Vitamin E 8.7 %
  • Calcium 34.0 %
  • Copper 7.6 %
  • Folate 5.2 %
  • Iron 9.5 %
  • Magnesium 17.1 %
  • Manganese 22.5 %
  • Niacin 73.2 %
  • Pantothenic Acid 16.0 %
  • Phosphorus 45.8 %
  • Riboflavin 14.9 %
  • Selenium 39.3 %
  • Thiamin 10.7 %
  • Zinc 15.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken Pesto Spaghetti Squash

View the full Chicken Pesto Spaghetti Squash Recipe & Instructions
Submitted by: BLUEEYESTATTOOS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken Pesto Spaghetti Squash

143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)

80 calories of Olive Oil, (0.67 tbsp)

48 calories of Mozzarella Cheese, part skim milk, (0.67 oz)

42 calories of Spaghetti Squash, (1 cup)

36 calories of Parmesan Cheese, grated, (0.08 cup)

19 calories of Pine Nuts, (0.33 tbsp)

18 calories of Parmesan Cheese, grated, (0.04 cup)


No nutrition or calorie comments found.