Nutrition Facts
  Servings Per Recipe: 10
  Serving Size: 1 serving
Amount Per Serving
  Calories 112.6
  Total Fat 8.9 g
      Saturated Fat 6.2 g
      Polyunsaturated Fat 1.4 g
      Monounsaturated Fat 0.9 g
  Cholesterol 0.2 mg
  Sodium 23.9 mg
  Potassium 27.0 mg
  Total Carbohydrate 6.9 g
      Dietary Fiber 1.3 g
      Sugars 0.9 g
  Protein 1.9 g
  Vitamin A 0.1 %
  Vitamin B-12 0.0 %
  Vitamin B-6 2.1 %
  Vitamin C 0.1 %
  Vitamin D 0.0 %
  Vitamin E 7.7 %
  Calcium 2.2 %
  Copper 7.5 %
  Folate 3.9 %
  Iron 5.0 %
  Magnesium 7.8 %
  Manganese 41.3 %
  Niacin 1.7 %
  Pantothenic Acid     4.1 %
  Phosphorus     11.4 %
  Riboflavin 1.7 %
  Selenium 3.2 %
  Thiamin 8.1 %
  Zinc 5.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in oat cakes

View the full oat cakes Recipe & Instructions
Submitted by: ELBARNEY
TAGS:  Side Items |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of oat cakes

59 calories of Coconut Oil, (0.50 tbsp)

30 calories of Oats, Quaker, (0.10 cup)

16 calories of Sunflower Seeds, without salt, (0.10 oz)

4 calories of saco Buttermilk Blend, 4 tbsp is serving, (0.05 serving)

4 calories of *Flax Seed Meal (ground flax), (0.10 tbsp)

0 calories of Salt, (0.10 dash)


No nutrition or calorie comments found.


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