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Nutrition Facts

  Servings Per Recipe: 3
  Serving Size: 1 serving

Amount Per Serving
  Calories 287.8
  Total Fat 17.8 g
      Saturated Fat 3.0 g
      Polyunsaturated Fat 1.9 g
      Monounsaturated Fat 12.1 g
  Cholesterol 86.2 mg
  Sodium 100.1 mg
  Potassium 424.7 mg
  Total Carbohydrate 11.7 g
      Dietary Fiber 0.7 g
      Sugars 3.0 g
  Protein 23.7 g
  Vitamin A 1.8 %
  Vitamin B-12 6.9 %
  Vitamin B-6 22.8 %
  Vitamin C 97.2 %
  Vitamin D 0.0 %
  Vitamin E 0.6 %
  Calcium 2.3 %
  Copper 5.6 %
  Folate 7.4 %
  Iron 6.7 %
  Magnesium 8.6 %
  Manganese 2.4 %
  Niacin 33.1 %
  Pantothenic Acid     15.8 %
  Phosphorus     19.7 %
  Riboflavin 14.0 %
  Selenium 21.9 %
  Thiamin 8.9 %
  Zinc 17.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Lemonya

View the full Lemonya Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lemonya

133 calories of Chicken Drumstick, (112 grams)

120 calories of Wog OIL, (0.51 oz)

31 calories of Lemon Juice, (121.67 mL)

4 calories of Onions, raw, (10.33 grams)


No nutrition or calorie comments found.