Nutrition Facts
  Servings Per Recipe: 1
  Serving Size: 1 serving
Amount Per Serving
  Calories 267.9
  Total Fat 7.0 g
      Saturated Fat 3.2 g
      Polyunsaturated Fat 0.8 g
      Monounsaturated Fat 0.3 g
  Cholesterol 15.0 mg
  Sodium 806.2 mg
  Potassium 808.1 mg
  Total Carbohydrate 37.8 g
      Dietary Fiber 8.0 g
      Sugars 2.6 g
  Protein 16.2 g
  Vitamin A 117.1 %
  Vitamin B-12 0.5 %
  Vitamin B-6 40.0 %
  Vitamin C 47.1 %
  Vitamin D 13.3 %
  Vitamin E 6.3 %
  Calcium 20.6 %
  Copper 26.4 %
  Folate 53.4 %
  Iron 20.4 %
  Magnesium 22.9 %
  Manganese 66.8 %
  Niacin 16.7 %
  Pantothenic Acid     14.9 %
  Phosphorus     20.7 %
  Riboflavin 26.5 %
  Selenium 14.8 %
  Thiamin 10.5 %
  Zinc 13.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Feta, Artichoke, and Chickpea Spinach Salad

View the full Feta, Artichoke, and Chickpea Spinach Salad Recipe & Instructions
Submitted by: TASTROLL

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Feta, Artichoke, and Chickpea Spinach Salad

143 calories of Chickpeas (garbanzo beans), (0.50 cup)

70 calories of Feta Cheese w/ Mediterranean Herbs, Trader Joe's, (1 oz)

15 calories of Mushrooms, fresh, (1 cup, pieces or slices)

14 calories of Kirkland Artichoke Hearts marinated in oil, (15 gram(s))

14 calories of Spinach, fresh, (2 cup)

11 calories of Onions, raw, (3 tbsp chopped)


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