Nutrition Facts
  Servings Per Recipe: 8
  Serving Size: 1 serving
Amount Per Serving
  Calories 387.9
  Total Fat 11.5 g
      Saturated Fat 2.3 g
      Polyunsaturated Fat 2.5 g
      Monounsaturated Fat 4.9 g
  Cholesterol 109.4 mg
  Sodium 398.3 mg
  Potassium 439.2 mg
  Total Carbohydrate 31.4 g
      Dietary Fiber 1.3 g
      Sugars 26.4 g
  Protein 40.9 g
  Vitamin A 5.0 %
  Vitamin B-12 11.2 %
  Vitamin B-6 52.5 %
  Vitamin C 26.3 %
  Vitamin D 0.0 %
  Vitamin E 2.4 %
  Calcium 3.7 %
  Copper 6.1 %
  Folate 2.9 %
  Iron 10.1 %
  Magnesium 14.7 %
  Manganese 15.0 %
  Niacin 99.5 %
  Pantothenic Acid     14.8 %
  Phosphorus     36.3 %
  Riboflavin 10.2 %
  Selenium 46.6 %
  Thiamin 9.4 %
  Zinc 10.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mostly sweet, slightly sour apples and oranges chicken


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mostly sweet, slightly sour apples and oranges chicken

214 calories of Chicken Breast (cooked), no skin, (0.75 breast, bone and skin removed)

31 calories of Honey, (0.03 cup)

30 calories of Sesame Oil, (0.25 tbsp)

30 calories of Extra Virgin Olive Oil, (0.25 tbsp)

25 calories of Brown Sugar, (0.03 cup, packed)

14 calories of Apples, fresh, (0.19 cup, quartered or chopped)

13 calories of Del Monte Mandarin Orange Segment in Light Syrup, (0.19 cup)

10 calories of balsamic vinegar, (1 tablespoon)

5 calories of Corn Starch, (0.01 cup)

4 calories of Onions, raw, (0.06 cup, chopped)

4 calories of Garlic powder, (0.13 tbsp)

3 calories of Onion powder, (0.13 tbsp)

2 calories of Ginger, ground, (0.13 tbsp)

1 calories of Cider Vinegar, (0.03 cup)

0 calories of Allspice, (0.06 tsp)

0 calories of Salt, (0.13 tsp)

0 calories of Crushed Red Pepper, (0.13 tsp)


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