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Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
  • Calories 405.7
  • Total Fat 15.7 g
  • Saturated Fat 8.8 g
  • Polyunsaturated Fat 1.1 g
  • Monounsaturated Fat 4.7 g
  • Cholesterol 48.5 mg
  • Sodium 791.5 mg
  • Potassium 1,222.6 mg
  • Total Carbohydrate 57.2 g
  • Dietary Fiber 6.8 g
  • Sugars 5.8 g
  • Protein 11.5 g
  • Vitamin A 8.7 %
  • Vitamin B-12 8.0 %
  • Vitamin B-6 37.9 %
  • Vitamin C 80.5 %
  • Vitamin D 1.0 %
  • Vitamin E 1.8 %
  • Calcium 10.1 %
  • Copper 17.2 %
  • Folate 14.0 %
  • Iron 13.3 %
  • Magnesium 16.7 %
  • Manganese 26.5 %
  • Niacin 24.6 %
  • Pantothenic Acid 11.1 %
  • Phosphorus 28.4 %
  • Riboflavin 15.1 %
  • Selenium 9.0 %
  • Thiamin 23.9 %
  • Zinc 10.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Nicole's Corn Chowder

View the full Nicole's Corn Chowder Recipe & Instructions
Submitted by: SUSIECHOOCHOO

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Nicole's Corn Chowder

147 calories of Potato, raw, (1 medium (2-1/4" to 3-1/4" dia.))

79 calories of Half and Half Cream, (0.25 cup)

50 calories of Creamed Corn, (0.31 cup)

49 calories of Butter, salted, (0.03 cup)

32 calories of Ham, regular (11% fat), (0.13 cup, diced)

22 calories of Yellow Sweet Corn, Canned, (0.13 can (12 oz) yields)

8 calories of Onions, raw, (0.13 cup, chopped)

2 calories of Chicken Broth, (0.25 cup (8 fl oz))


No nutrition or calorie comments found.