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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 197.5
  Total Fat 7.6 g
      Saturated Fat 0.6 g
      Polyunsaturated Fat 4.1 g
      Monounsaturated Fat 2.0 g
  Cholesterol 2.5 mg
  Sodium 299.1 mg
  Potassium 692.5 mg
  Total Carbohydrate 30.9 g
      Dietary Fiber 5.1 g
      Sugars 16.6 g
  Protein 7.5 g
  Vitamin A 34.6 %
  Vitamin B-12 0.0 %
  Vitamin B-6 15.9 %
  Vitamin C 175.5 %
  Vitamin D 0.0 %
  Vitamin E 35.7 %
  Calcium 7.2 %
  Copper 15.5 %
  Folate 26.1 %
  Iron 10.3 %
  Magnesium 12.2 %
  Manganese 27.2 %
  Niacin 8.1 %
  Pantothenic Acid     13.3 %
  Phosphorus     21.5 %
  Riboflavin 10.5 %
  Selenium 16.6 %
  Thiamin 8.0 %
  Zinc 7.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Broccoli Salad for One

View the full Broccoli Salad for One Recipe & Instructions
Submitted by: BUDGETMOM

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Broccoli Salad for One

70 calories of Raisins, (0.16 cup (not packed))

60 calories of Sunflower Seeds, with salt added, (0.08 cup)

31 calories of Broccoli, fresh, (112 grams)

18 calories of *Kraft Mayo with Olive Oil (reduced fat mayonnaise), (0.50 tbsp)

14 calories of Kroger Fat Free Plain Yogurt, (0.12 cup)

0 calories of Salt, (1 dash)

0 calories of Splenda, (2 tsp)

0 calories of (C) Vinegar, White (Gr Value), (1 tbsp)


No nutrition or calorie comments found.