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Nutrition Facts

  Servings Per Recipe: 32
  Serving Size: 1 serving

Amount Per Serving
  Calories 91.8
  Total Fat 0.8 g
      Saturated Fat 0.2 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.2 g
  Cholesterol 17.4 mg
  Sodium 110.8 mg
  Potassium 46.4 mg
  Total Carbohydrate 20.1 g
      Dietary Fiber 2.0 g
      Sugars 10.7 g
  Protein 2.3 g
  Vitamin A 48.3 %
  Vitamin B-12 0.8 %
  Vitamin B-6 0.9 %
  Vitamin C 1.3 %
  Vitamin D 0.9 %
  Vitamin E 0.8 %
  Calcium 3.4 %
  Copper 1.0 %
  Folate 1.1 %
  Iron 2.2 %
  Magnesium 1.1 %
  Manganese 3.7 %
  Niacin 0.4 %
  Pantothenic Acid     0.7 %
  Phosphorus     2.5 %
  Riboflavin 1.7 %
  Selenium 0.2 %
  Thiamin 0.3 %
  Zinc 0.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Pumpkin Applesauce Bread

View the full Pumpkin Applesauce Bread Recipe & Instructions
Submitted by: ALPHACYG

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pumpkin Applesauce Bread

38 calories of Granulated Sugar, (0.05 cup)

37 calories of Whole Wheat Flour, (0.09 cup)

6 calories of Egg, fresh, whole, raw, (0.09 large)

5 calories of Pumpkin, canned, without salt, (0.06 cup)

3 calories of Applesauce, unsweetened, (0.03 cup)

1 calories of Vanilla Extract, (0.03 tbsp)

0 calories of Cinnamon, ground, (0.06 tsp)

0 calories of Nutmeg, ground, (0.03 tsp)

0 calories of Baking Powder, (0.09 tsp)

0 calories of Cardamom, ground, (0.03 tsp)

0 calories of Salt, (0.01 tsp)

0 calories of Baking Soda, (0.03 tsp)


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