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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 424.3
  • Total Fat 28.8 g
  • Saturated Fat 6.4 g
  • Polyunsaturated Fat 11.8 g
  • Monounsaturated Fat 8.7 g
  • Cholesterol 15.9 mg
  • Sodium 403.5 mg
  • Potassium 796.8 mg
  • Total Carbohydrate 36.8 g
  • Dietary Fiber 7.3 g
  • Sugars 20.5 g
  • Protein 12.2 g
  • Vitamin A 536.1 %
  • Vitamin B-12 4.3 %
  • Vitamin B-6 25.0 %
  • Vitamin C 141.8 %
  • Vitamin D 0.0 %
  • Vitamin E 18.0 %
  • Calcium 34.9 %
  • Copper 35.6 %
  • Folate 14.6 %
  • Iron 15.4 %
  • Magnesium 20.2 %
  • Manganese 100.9 %
  • Niacin 9.1 %
  • Pantothenic Acid 6.4 %
  • Phosphorus 22.3 %
  • Riboflavin 16.8 %
  • Selenium 8.8 %
  • Thiamin 15.8 %
  • Zinc 12.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Blue Kale Salad

View the full Blue Kale Salad Recipe & Instructions
Submitted by: DREAMSINTANDEM

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Blue Kale Salad

149 calories of Walnuts, (0.19 cup, chopped)

75 calories of Blue Cheese, (0.75 oz)

60 calories of Olive Oil, (0.50 tbsp)

55 calories of Kale, (1.50 cup, chopped)

48 calories of Grapes, (0.50 cup)

28 calories of Apples, fresh with skin, (0.25 large (3-1/4" dia) (approx 2 per lb))

7 calories of Maple Syrup, (0.13 tbsp)

3 calories of Grey Poupon Dijon Mustard, (0.50 tsp)

0 calories of Apple Cider Vinegar, (0.25 tbsp)


No nutrition or calorie comments found.