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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 217.5
  Total Fat 4.3 g
      Saturated Fat 0.1 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 1.0 g
  Cholesterol 15.0 mg
  Sodium 255.6 mg
  Potassium 485.3 mg
  Total Carbohydrate 30.9 g
      Dietary Fiber 11.0 g
      Sugars 15.8 g
  Protein 13.3 g
  Vitamin A 41.6 %
  Vitamin B-12 30.0 %
  Vitamin B-6 33.7 %
  Vitamin C 44.2 %
  Vitamin D 55.0 %
  Vitamin E 82.2 %
  Calcium 53.8 %
  Copper 33.2 %
  Folate 31.2 %
  Iron 13.3 %
  Magnesium 36.1 %
  Manganese 52.3 %
  Niacin 30.7 %
  Pantothenic Acid     30.9 %
  Phosphorus     35.1 %
  Riboflavin 31.3 %
  Selenium 30.6 %
  Thiamin 31.7 %
  Zinc 30.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Visalus shake(apple, cinnamon)

View the full Visalus shake(apple, cinnamon) Recipe & Instructions
Submitted by: MURALLA90
TAGS:  Snacks |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Visalus shake(apple, cinnamon)

90 calories of Visalus shake mix, (1 serving)

72 calories of Apples, fresh with skin, (1 medium (2-3/4" dia) (approx 3 per lb))

40 calories of Almond Breeze Almond Milk, Unsweetened Original, shelf stable, (8 oz)

6 calories of Cinnamon, ground, (1 tsp)


No nutrition or calorie comments found.