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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 124.5
  • Total Fat 7.0 g
  • Saturated Fat 0.9 g
  • Polyunsaturated Fat 0.7 g
  • Monounsaturated Fat 5.0 g
  • Cholesterol 0.0 mg
  • Sodium 40.9 mg
  • Potassium 181.1 mg
  • Total Carbohydrate 13.1 g
  • Dietary Fiber 3.0 g
  • Sugars 0.0 g
  • Protein 3.1 g
  • Vitamin A 0.0 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 5.7 %
  • Vitamin C 6.5 %
  • Vitamin D 0.0 %
  • Vitamin E 4.7 %
  • Calcium 1.6 %
  • Copper 5.2 %
  • Folate 15.5 %
  • Iron 6.4 %
  • Magnesium 3.8 %
  • Manganese 12.0 %
  • Niacin 2.6 %
  • Pantothenic Acid 2.6 %
  • Phosphorus 6.7 %
  • Riboflavin 1.8 %
  • Selenium 2.7 %
  • Thiamin 5.6 %
  • Zinc 3.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Lentil Soup (Cyprus Style)

View the full Lentil Soup (Cyprus Style) Recipe & Instructions
Submitted by: MIMOSA88

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lentil Soup (Cyprus Style)

60 calories of Olive Oil, (0.50 tbsp)

30 calories of Lentils, (0.13 cup)

21 calories of Onions, raw, (0.50 medium (2-1/2" dia))

15 calories of White Rice, short grain, cooked, (0.06 cup)

0 calories of Pepper, black, (0.25 dash)

0 calories of Salt, (0.25 dash)


No nutrition or calorie comments found.