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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 228.5
  Total Fat 1.7 g
      Saturated Fat 0.1 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 0.0 g
  Cholesterol 0.0 mg
  Sodium 982.1 mg
  Potassium 510.7 mg
  Total Carbohydrate 43.1 g
      Dietary Fiber 10.2 g
      Sugars 2.0 g
  Protein 11.6 g
  Vitamin A 82.1 %
  Vitamin B-12 0.0 %
  Vitamin B-6 8.2 %
  Vitamin C 16.6 %
  Vitamin D 0.0 %
  Vitamin E 1.3 %
  Calcium 7.4 %
  Copper 12.1 %
  Folate 17.7 %
  Iron 17.1 %
  Magnesium 13.6 %
  Manganese 28.3 %
  Niacin 5.1 %
  Pantothenic Acid     2.8 %
  Phosphorus     11.5 %
  Riboflavin 5.4 %
  Selenium 2.2 %
  Thiamin 11.1 %
  Zinc 7.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Veggie Soup

View the full Veggie Soup Recipe & Instructions
Submitted by: PEACEOFNIK

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Veggie Soup

77 calories of Beans, white, (0.25 cup)

68 calories of Chick Peas, (0.25 cup)

45 calories of Mixed Vegetables, frozen, (0.25 package (10 oz))

15 calories of Onions, raw, (0.25 cup, chopped)

15 calories of Vegetable Broth, (1 cup)

9 calories of zuchinni, (0.25 cup)


No nutrition or calorie comments found.