Nutrition Facts
  Servings Per Recipe: 3
  Serving Size: 1 serving
Amount Per Serving
  Calories 215.2
  Total Fat 4.5 g
      Saturated Fat 0.2 g
      Polyunsaturated Fat 0.7 g
      Monounsaturated Fat 0.7 g
  Cholesterol 0.0 mg
  Sodium 389.2 mg
  Potassium 372.7 mg
  Total Carbohydrate 41.4 g
      Dietary Fiber 5.1 g
      Sugars 12.0 g
  Protein 5.4 g
  Vitamin A 122.7 %
  Vitamin B-12 0.0 %
  Vitamin B-6 3.8 %
  Vitamin C 11.7 %
  Vitamin D 0.0 %
  Vitamin E 6.2 %
  Calcium 4.3 %
  Copper 7.1 %
  Folate 3.1 %
  Iron 13.2 %
  Magnesium 6.9 %
  Manganese 11.9 %
  Niacin 3.0 %
  Pantothenic Acid     3.5 %
  Phosphorus     4.0 %
  Riboflavin 7.7 %
  Selenium 0.7 %
  Thiamin 9.7 %
  Zinc 2.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pineapple, Pumpkin, Pomegranate Oatmeal w/ nuts

View the full Pineapple, Pumpkin, Pomegranate Oatmeal w/ nuts Recipe & Instructions
Submitted by: WILDFLOWERR_

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pineapple, Pumpkin, Pomegranate Oatmeal w/ nuts

101 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.67 serving)

27 calories of Blue Diamond Whole Natural Almonds (24 almonds), (0.17 serving)

25 calories of Pumpkin, cooked, (0.50 cup, mashed)

24 calories of chunk pineapple, (0.17 cup)

21 calories of Honey, (0.33 tbsp)

8 calories of Pomegranates, (0.08 pomegranate (3-3/8" dia))

8 calories of Applesauce, unsweetened, (0.08 cup)

1 calories of Cinnamon, ground, (0.17 tsp)

1 calories of Pumpkin Pie spice, (0.17 tsp)

0 calories of Water, tap, (0.67 cup (8 fl oz))

0 calories of salt, Hain* sea salt, (0.04 tsp)


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