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Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
  • Calories 899.0
  • Total Fat 13.5 g
  • Saturated Fat 4.8 g
  • Polyunsaturated Fat 0.2 g
  • Monounsaturated Fat 2.2 g
  • Cholesterol 49.8 mg
  • Sodium 967.2 mg
  • Potassium 26.8 mg
  • Total Carbohydrate 72.9 g
  • Dietary Fiber 25.7 g
  • Sugars 20.7 g
  • Protein 114.7 g
  • Vitamin A 42.2 %
  • Vitamin B-12 5.8 %
  • Vitamin B-6 1.3 %
  • Vitamin C 471.3 %
  • Vitamin D 0.0 %
  • Vitamin E 1.0 %
  • Calcium 100.4 %
  • Copper 0.5 %
  • Folate 0.5 %
  • Iron 29.3 %
  • Magnesium 3.2 %
  • Manganese 0.3 %
  • Niacin 0.4 %
  • Pantothenic Acid 1.3 %
  • Phosphorus 20.2 %
  • Riboflavin 5.7 %
  • Selenium 9.4 %
  • Thiamin 0.8 %
  • Zinc 5.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Oven Baked Parmesan Whiting over Brussels & Okra

View the full Oven Baked Parmesan Whiting over Brussels & Okra Recipe & Instructions
Submitted by: SHADOWSIRYN
TAGS:  Fish | Dinner | Fish Dinner |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Oven Baked Parmesan Whiting over Brussels & Okra

400 calories of Sea Queen Whiting Fillets, (16 oz)

225 calories of Food Lion Frozen Brussel Sprouts, (30 serving)

160 calories of Walmart Frozen Okra, (16 oz)

114 calories of Parmesan Cheese, grated, (0.25 cup)


No nutrition or calorie comments found.