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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 208.3
  Total Fat 4.9 g
      Saturated Fat 2.3 g
      Polyunsaturated Fat 0.4 g
      Monounsaturated Fat 0.6 g
  Cholesterol 71.3 mg
  Sodium 165.5 mg
  Potassium 576.2 mg
  Total Carbohydrate 13.7 g
      Dietary Fiber 2.5 g
      Sugars 3.6 g
  Protein 27.5 g
  Vitamin A 7.7 %
  Vitamin B-12 6.8 %
  Vitamin B-6 40.9 %
  Vitamin C 41.4 %
  Vitamin D 13.3 %
  Vitamin E 2.1 %
  Calcium 9.2 %
  Copper 16.6 %
  Folate 7.4 %
  Iron 10.8 %
  Magnesium 11.8 %
  Manganese 13.7 %
  Niacin 70.1 %
  Pantothenic Acid     19.6 %
  Phosphorus     28.9 %
  Riboflavin 23.9 %
  Selenium 35.9 %
  Thiamin 12.2 %
  Zinc 9.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Chicken Stroganoff

View the full Chicken Stroganoff Recipe & Instructions
Submitted by: AUBREY_25_99

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken Stroganoff

120 calories of Chicken Breast (cooked), no skin, roasted, (3.50 ounces)

35 calories of Spartan Low Fat Sour Cream, (2 tbsp)

20 calories of Onions, raw, (0.33 cup, chopped)

15 calories of Mushrooms, fresh, (1 cup, pieces or slices)

6 calories of Garlic, (1.25 cloves)

5 calories of Sweet peppers (bell), (0.13 cup, chopped)

2 calories of Garlic powder, (0.25 tsp)

2 calories of Soup, chicken broth, canned, less/reduced sodium, (0.13 cup)

2 calories of Dill weed, dried, (0.25 tbsp)

1 calories of Pepper, black, (0.25 tsp)

0 calories of Pam Butter Flavor cooking Spray Fat Free, (1.25 serving)


No nutrition or calorie comments found.