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Nutrition Facts

  Servings Per Recipe: 12
  Serving Size: 1 serving

Amount Per Serving
  Calories 132.8
  Total Fat 3.2 g
      Saturated Fat 1.1 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 1.2 g
  Cholesterol 43.1 mg
  Sodium 84.2 mg
  Potassium 419.7 mg
  Total Carbohydrate 7.0 g
      Dietary Fiber 2.0 g
      Sugars 0.4 g
  Protein 18.9 g
  Vitamin A 48.4 %
  Vitamin B-12 35.8 %
  Vitamin B-6 22.3 %
  Vitamin C 10.6 %
  Vitamin D 0.0 %
  Vitamin E 1.5 %
  Calcium 2.1 %
  Copper 6.3 %
  Folate 5.4 %
  Iron 12.1 %
  Magnesium 8.3 %
  Manganese 6.9 %
  Niacin 20.0 %
  Pantothenic Acid     3.8 %
  Phosphorus     19.6 %
  Riboflavin 11.2 %
  Selenium 22.8 %
  Thiamin 9.4 %
  Zinc 16.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Veggie Soup

View the full Veggie Soup Recipe & Instructions
Submitted by: LAURENMWARD

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Veggie Soup

102 calories of Beef, round steak, (0.17 lb)

31 calories of Mixed Vegetables, frozen, (0.17 package (10 oz))

3 calories of Canned Tomatoes, (0.08 can)

0 calories of Water, tap, (0.50 cup (8 fl oz))


No nutrition or calorie comments found.