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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 380.8
  Total Fat 0.9 g
      Saturated Fat 0.3 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 0.2 g
  Cholesterol 3.7 mg
  Sodium 151.6 mg
  Potassium 783.3 mg
  Total Carbohydrate 90.2 g
      Dietary Fiber 8.8 g
      Sugars 63.6 g
  Protein 14.1 g
  Vitamin A 2.2 %
  Vitamin B-12 0.0 %
  Vitamin B-6 35.3 %
  Vitamin C 24.0 %
  Vitamin D 0.0 %
  Vitamin E 3.6 %
  Calcium 34.8 %
  Copper 6.8 %
  Folate 6.2 %
  Iron 3.9 %
  Magnesium 9.1 %
  Manganese 11.9 %
  Niacin 4.2 %
  Pantothenic Acid     3.5 %
  Phosphorus     2.8 %
  Riboflavin 7.9 %
  Selenium 1.8 %
  Thiamin 4.2 %
  Zinc 1.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Pomegranate Breakfast Smoothie

View the full Pomegranate Breakfast Smoothie Recipe & Instructions
Submitted by: BVJANEY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pomegranate Breakfast Smoothie

105 calories of Banana, fresh, (1 medium (7" to 7-7/8" long))

98 calories of Lucerne Plain Fat Free Yogurt, (6 oz)

75 calories of Pomegranate Juice, 100%, (4 oz)

50 calories of Peach Slices, Frozen, (0.75 cup)

30 calories of Red Raspberries, (0.50 cup)

20 calories of Blueberries, frozen (unsweetened), (0.25 cup, unthawed)


Nutrition & Calorie Comments  

Yummy! Perfect for my picky daughter in the morning. I made it for her this morning and she really enjoyed it and I was happy knowing how good it was for her nutrition! Submitted by:
JWARD199

(2/12/08)
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