Nutrition Facts
  Servings Per Recipe: 18
  Serving Size: 1 serving
Amount Per Serving
  Calories 18.4
  Total Fat 0.2 g
      Saturated Fat 0.0 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.0 g
  Cholesterol 0.0 mg
  Sodium 31.1 mg
  Potassium 87.5 mg
  Total Carbohydrate 4.1 g
      Dietary Fiber 1.0 g
      Sugars 0.3 g
  Protein 0.9 g
  Vitamin A 3.9 %
  Vitamin B-12 0.0 %
  Vitamin B-6 1.9 %
  Vitamin C 7.4 %
  Vitamin D 0.0 %
  Vitamin E 0.7 %
  Calcium 0.4 %
  Copper 1.5 %
  Folate 2.0 %
  Iron 1.1 %
  Magnesium 1.4 %
  Manganese 2.6 %
  Niacin 1.4 %
  Pantothenic Acid     1.3 %
  Phosphorus     1.4 %
  Riboflavin 1.1 %
  Selenium 0.3 %
  Thiamin 2.1 %
  Zinc 0.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Salsa with Corn and Black Beans

View the full Salsa with Corn and Black Beans Recipe & Instructions
Submitted by: TAHLON

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Salsa with Corn and Black Beans

6 calories of Red Ripe Tomatoes, (0.22 medium whole (2-3/5" dia))

5 calories of Goya Black Beans, (0.03 cup)

5 calories of Sweet Corn, Fresh, (0.06 ear, medium (6-3/4" to 7-1/2" long) yields)

1 calories of Onions, raw, (0.03 medium (2-1/2" dia))

1 calories of Limes, (0.03 fruit (2" dia))

0 calories of Garlic, (0.11 cloves)

0 calories of Jalapeno Peppers, (0.06 pepper)

0 calories of Cilantro, raw, (0.44 tbsp)


Nutrition & Calorie Comments  

Thank-you for the starter recipe. I am another who REALLY dislikes cilantro, so I used dried parsley. Also added 1 avocado, more corn and more canned beans. Needed a little salt, but otherwise great. Thanks! Submitted by:
RUMBAMEL
(11/12/10)
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i make a very similar recipe, green onion instead of white. Excellent for many dishes. top grilled chicken, add to greens with low fat ranch dressing, roll up in a corn tortilla with soy cheese. yum yum Submitted by:
DDSTARR
(6/4/09)
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This is also really good when you add chopped avocado. Add some healthy fats!!! I usually use red onion (it's prettier) I absolute LOVE LOVE LOVE this salsa! Addictive!! Submitted by:
RAYOLA
(6/4/09)
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