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Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
  • Calories 422.3
  • Total Fat 14.4 g
  • Saturated Fat 2.6 g
  • Polyunsaturated Fat 8.1 g
  • Monounsaturated Fat 4.0 g
  • Cholesterol 185.0 mg
  • Sodium 77.7 mg
  • Potassium 652.9 mg
  • Total Carbohydrate 66.2 g
  • Dietary Fiber 14.3 g
  • Sugars 45.3 g
  • Protein 14.1 g
  • Vitamin A 6.6 %
  • Vitamin B-12 8.0 %
  • Vitamin B-6 11.1 %
  • Vitamin C 4.7 %
  • Vitamin D 10.0 %
  • Vitamin E 1.1 %
  • Calcium 14.7 %
  • Copper 9.0 %
  • Folate 8.0 %
  • Iron 27.3 %
  • Magnesium 6.7 %
  • Manganese 48.7 %
  • Niacin 3.7 %
  • Pantothenic Acid 2.2 %
  • Phosphorus 15.2 %
  • Riboflavin 13.5 %
  • Selenium 1.9 %
  • Thiamin 4.5 %
  • Zinc 5.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Protein Muffin

View the full Protein Muffin Recipe & Instructions
Submitted by: DENISEREN2

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Protein Muffin

140 calories of *Flax Seed Meal (ground flax), (4 tbsp)

85 calories of Dates, (0.17 cup, pitted, chopped)

84 calories of Raisins, (0.17 cup, packed)

72 calories of Egg, fresh, whole, raw, (1 large)

17 calories of Applesauce, unsweetened, (0.17 cup)

17 calories of Brown Sugar, (1 tsp packed)

12 calories of Cinnamon, ground, (2 tsp)


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