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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 129.9
  Total Fat 0.3 g
      Saturated Fat 0.2 g
      Polyunsaturated Fat 0.0 g
      Monounsaturated Fat 0.0 g
  Cholesterol 0.0 mg
  Sodium 36.6 mg
  Potassium 218.9 mg
  Total Carbohydrate 27.4 g
      Dietary Fiber 3.1 g
      Sugars 9.8 g
  Protein 1.2 g
  Vitamin A 330.7 %
  Vitamin B-12 0.0 %
  Vitamin B-6 3.1 %
  Vitamin C 7.4 %
  Vitamin D 0.0 %
  Vitamin E 5.6 %
  Calcium 2.8 %
  Copper 5.6 %
  Folate 3.2 %
  Iron 8.2 %
  Magnesium 6.1 %
  Manganese 8.1 %
  Niacin 1.9 %
  Pantothenic Acid     4.3 %
  Phosphorus     3.7 %
  Riboflavin 3.7 %
  Selenium 0.6 %
  Thiamin 1.7 %
  Zinc 1.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Pumpkin Mousse

View the full Pumpkin Mousse Recipe & Instructions
Submitted by: XANDRA14

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pumpkin Mousse

94 calories of Cool Whip Free, (12.50 tbsp)

36 calories of Pumpkin, canned, without salt, (106.25 grams)


No nutrition or calorie comments found.