Nutrition Facts
  Servings Per Recipe: 15
  Serving Size: 1 serving
Amount Per Serving
  Calories 175.6
  Total Fat 5.6 g
      Saturated Fat 2.6 g
      Polyunsaturated Fat 0.8 g
      Monounsaturated Fat 1.9 g
  Cholesterol 16.4 mg
  Sodium 92.1 mg
  Potassium 133.6 mg
  Total Carbohydrate 28.9 g
      Dietary Fiber 0.7 g
      Sugars 17.6 g
  Protein 3.3 g
  Vitamin A 2.6 %
  Vitamin B-12 2.4 %
  Vitamin B-6 5.7 %
  Vitamin C 2.9 %
  Vitamin D 1.7 %
  Vitamin E 1.7 %
  Calcium 5.0 %
  Copper 2.0 %
  Folate 4.3 %
  Iron 3.1 %
  Magnesium 2.7 %
  Manganese 3.7 %
  Niacin 3.5 %
  Pantothenic Acid     2.3 %
  Phosphorus     5.8 %
  Riboflavin 7.5 %
  Selenium 4.4 %
  Thiamin 4.8 %
  Zinc 1.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Low Fat Banana Pudding

View the full Low Fat Banana Pudding Recipe & Instructions
Submitted by: LEBELLEMELODIE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Low Fat Banana Pudding

84 calories of Vanilla Wafers, lower fat, (0.67 oz)

34 calories of eagle brand fat free sweetened condensed milk 14 oz, (0.03 serving)

23 calories of Sour Cream, reduced fat, (0.07 cup)

14 calories of Banana, fresh, (0.13 medium (7" to 7-7/8" long))

12 calories of Whipped topping, frozen, low fat (like Cool Whip), (0.07 cup)

6 calories of Milk, nonfat, (0.07 cup)

2 calories of Jello Sugar-Free Chocolate Pudding (milk not included), (0.23 oz)


No nutrition or calorie comments found.


Sign up for a FREE SparkPeople account