Nutrition Facts
  Servings Per Recipe: 4
  Serving Size: 1 serving
Amount Per Serving
  Calories 255.3
  Total Fat 13.4 g
      Saturated Fat 3.0 g
      Polyunsaturated Fat 1.4 g
      Monounsaturated Fat 7.8 g
  Cholesterol 8.2 mg
  Sodium 441.5 mg
  Potassium 398.1 mg
  Total Carbohydrate 27.6 g
      Dietary Fiber 5.6 g
      Sugars 2.2 g
  Protein 8.2 g
  Vitamin A 10.0 %
  Vitamin B-12 1.9 %
  Vitamin B-6 10.0 %
  Vitamin C 21.3 %
  Vitamin D 0.0 %
  Vitamin E 6.5 %
  Calcium 13.1 %
  Copper 9.1 %
  Folate 24.2 %
  Iron 8.0 %
  Magnesium 8.2 %
  Manganese 16.3 %
  Niacin 13.4 %
  Pantothenic Acid     9.1 %
  Phosphorus     13.9 %
  Riboflavin 13.9 %
  Selenium 17.9 %
  Thiamin 15.4 %
  Zinc 7.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Year-round Panzanella Salad

View the full Year-round Panzanella Salad Recipe & Instructions
Submitted by: TSBRIMHALL

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Year-round Panzanella Salad

88 calories of Bread, french or vienna (includes sourdough), (1 slice, small (2" x 2-1/2" x 1-3/4"))

72 calories of Avocados, California (Haas), (0.25 fruit without skin and seeds)

36 calories of Mozzarella Cheese, part skim milk, (0.50 oz)

30 calories of Olive Oil, (0.25 tbsp)

13 calories of Del Monte Diced Tomatoes, No Salt Added, (0.25 cup)

8 calories of Tomatoes, red, ripe, raw, year round average, (0.25 cup cherry tomatoes)

4 calories of Balsamic Vinegar, (0.50 tbsp)

3 calories of Cucumber (with peel), (0.25 cup slices)

1 calories of Garlic, (0.25 clove)

0 calories of Basil, (2.50 leaves)

0 calories of Pepper, black, (0.06 tsp)

0 calories of Salt, (0.06 tsp)


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