Nutrition Facts
  Servings Per Recipe: 1
  Serving Size: 1 serving
Amount Per Serving
  Calories 233.5
  Total Fat 12.0 g
      Saturated Fat 2.4 g
      Polyunsaturated Fat 6.3 g
      Monounsaturated Fat 3.6 g
  Cholesterol 185.0 mg
  Sodium 558.9 mg
  Potassium 329.9 mg
  Total Carbohydrate 21.8 g
      Dietary Fiber 7.6 g
      Sugars 8.8 g
  Protein 11.1 g
  Vitamin A 6.7 %
  Vitamin B-12 8.0 %
  Vitamin B-6 15.4 %
  Vitamin C 6.5 %
  Vitamin D 10.0 %
  Vitamin E 0.5 %
  Calcium 34.1 %
  Copper 2.4 %
  Folate 7.9 %
  Iron 16.4 %
  Magnesium 3.5 %
  Manganese 23.5 %
  Niacin 1.1 %
  Pantothenic Acid     1.0 %
  Phosphorus     20.9 %
  Riboflavin 12.4 %
  Selenium 0.7 %
  Thiamin 1.2 %
  Zinc 6.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in microwave muffin

View the full microwave muffin Recipe & Instructions
Submitted by: MCOX2FAT

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of microwave muffin

105 calories of *Flax Seed Meal (ground flax), (3 tbsp)

72 calories of Egg, fresh, whole, raw, (1 large)

35 calories of Banana, fresh, (0.33 medium (7" to 7-7/8" long))

17 calories of Maple Syrup, (0.33 tbsp)

3 calories of Cinnamon, ground, (0.50 tsp)

2 calories of Baking Powder, (1 tsp)


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