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Nutrition Facts

  Servings Per Recipe: 5
  Serving Size: 1 serving

Amount Per Serving
  Calories 127.2
  Total Fat 5.6 g
      Saturated Fat 2.6 g
      Polyunsaturated Fat 0.7 g
      Monounsaturated Fat 1.6 g
  Cholesterol 82.2 mg
  Sodium 172.2 mg
  Potassium 94.1 mg
  Total Carbohydrate 16.4 g
      Dietary Fiber 3.0 g
      Sugars 6.1 g
  Protein 5.0 g
  Vitamin A 4.7 %
  Vitamin B-12 4.2 %
  Vitamin B-6 3.4 %
  Vitamin C 0.3 %
  Vitamin D 6.1 %
  Vitamin E 0.4 %
  Calcium 5.3 %
  Copper 2.0 %
  Folate 7.8 %
  Iron 6.9 %
  Magnesium 2.9 %
  Manganese 26.9 %
  Niacin 4.6 %
  Pantothenic Acid     2.0 %
  Phosphorus     7.6 %
  Riboflavin 9.5 %
  Selenium 10.7 %
  Thiamin 6.7 %
  Zinc 6.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in French Toast by Lisa

View the full French Toast by Lisa Recipe & Instructions
Submitted by: LISAROCK101102

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of French Toast by Lisa

50 calories of Bread, reduced-calorie, wheat, (1 slice)

29 calories of Egg, fresh, whole, raw, (0.40 large)

26 calories of Butter, salted, (0.25 tbsp)

21 calories of Maple Syrup, (0.40 tbsp)

5 calories of Milk, 1%, (0.05 cup)

1 calories of Cinnamon, ground, (0.20 tsp)

1 calories of Vanilla Extract, (0.05 tsp)


No nutrition or calorie comments found.