Nutrition Facts
  Servings Per Recipe: 2
  Serving Size: 1 serving
Amount Per Serving
  Calories 173.5
  Total Fat 4.8 g
      Saturated Fat 0.4 g
      Polyunsaturated Fat 1.6 g
      Monounsaturated Fat 0.5 g
  Cholesterol 0.0 mg
  Sodium 1,156.0 mg
  Potassium 417.9 mg
  Total Carbohydrate 25.4 g
      Dietary Fiber 4.4 g
      Sugars 3.8 g
  Protein 10.0 g
  Vitamin A 354.2 %
  Vitamin B-12 0.1 %
  Vitamin B-6 11.4 %
  Vitamin C 89.6 %
  Vitamin D 2.8 %
  Vitamin E 5.6 %
  Calcium 16.3 %
  Copper 17.4 %
  Folate 11.6 %
  Iron 21.0 %
  Magnesium 10.4 %
  Manganese 39.4 %
  Niacin 7.8 %
  Pantothenic Acid     3.2 %
  Phosphorus     30.2 %
  Riboflavin 52.9 %
  Selenium 11.5 %
  Thiamin 7.4 %
  Zinc 5.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Kale Soup

View the full Kale Soup Recipe & Instructions
Submitted by: PRIMA_DONUT

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Kale Soup

89 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.13 cup)

38 calories of Tofu, soft, (0.25 cup (1/2" cubes))

36 calories of Kale, (1 cup, chopped)

10 calories of Knorr Chicken Bouillon, (2 tsp)

3 calories of Mushrooms, fresh, (1.50 small)


No nutrition or calorie comments found.


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