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Nutrition Facts

  Servings Per Recipe: 12
  Serving Size: 1 serving

Amount Per Serving
  Calories 113.9
  Total Fat 0.4 g
      Saturated Fat 0.1 g
      Polyunsaturated Fat 0.0 g
      Monounsaturated Fat 0.0 g
  Cholesterol 0.0 mg
  Sodium 264.8 mg
  Potassium 63.7 mg
  Total Carbohydrate 27.6 g
      Dietary Fiber 2.7 g
      Sugars 15.2 g
  Protein 2.2 g
  Vitamin A 22.3 %
  Vitamin B-12 0.0 %
  Vitamin B-6 1.3 %
  Vitamin C 2.0 %
  Vitamin D 0.0 %
  Vitamin E 0.3 %
  Calcium 5.5 %
  Copper 1.0 %
  Folate 0.7 %
  Iron 1.9 %
  Magnesium 0.8 %
  Manganese 7.0 %
  Niacin 0.9 %
  Pantothenic Acid     0.6 %
  Phosphorus     2.3 %
  Riboflavin 1.2 %
  Selenium 0.3 %
  Thiamin 0.7 %
  Zinc 0.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in No Oil No Eff Carrot Muffins

View the full No Oil No Eff Carrot Muffins Recipe & Instructions
Submitted by: MERRYBH

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of No Oil No Eff Carrot Muffins

53 calories of Whole Wheat Flour, (0.13 cup)

41 calories of Honey, (0.04 cup)

13 calories of Applesauce, unsweetened, (0.13 cup)

4 calories of Carrots, raw, (0.08 cup, grated)

1 calories of Vanilla Extract, (0.08 tsp)

1 calories of Nutmeg, ground, (0.02 tbsp)

1 calories of Cinnamon, ground, (0.04 tbsp)

0 calories of Cloves, ground, (0.02 tbsp)

0 calories of Baking Powder, (0.17 tsp)

0 calories of Salt, (0.04 tsp)

0 calories of Baking Soda, (0.06 tsp)


No nutrition or calorie comments found.