SparkPeople Advertisers Keep the Site Free
Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
  • Calories 1,861.2
  • Total Fat 88.3 g
  • Saturated Fat 51.7 g
  • Polyunsaturated Fat 7.0 g
  • Monounsaturated Fat 13.1 g
  • Cholesterol 434.0 mg
  • Sodium 7,695.9 mg
  • Potassium 2,979.1 mg
  • Total Carbohydrate 122.2 g
  • Dietary Fiber 14.6 g
  • Sugars 19.8 g
  • Protein 126.1 g
  • Vitamin A 127.4 %
  • Vitamin B-12 26.4 %
  • Vitamin B-6 88.6 %
  • Vitamin C 266.1 %
  • Vitamin D 0.0 %
  • Vitamin E 13.0 %
  • Calcium 387.3 %
  • Copper 20.4 %
  • Folate 34.7 %
  • Iron 38.7 %
  • Magnesium 30.5 %
  • Manganese 28.6 %
  • Niacin 124.1 %
  • Pantothenic Acid 41.1 %
  • Phosphorus 77.1 %
  • Riboflavin 55.9 %
  • Selenium 65.5 %
  • Thiamin 51.0 %
  • Zinc 45.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in CHEESY ORIENTAL CHICKEN AND VEGETABLE BAKE

View the full CHEESY ORIENTAL CHICKEN AND VEGETABLE BAKE Recipe & Instructions
Submitted by: STITCH4EVER

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of CHEESY ORIENTAL CHICKEN AND VEGETABLE BAKE

640 calories of Kraft Shredded 2% Mexican Four Cheese blend, (2 cup)

327 calories of Sour Cream, reduced fat, (1 cup)

293 calories of Chicken Thigh, (6 unit (yield from 1 lb ready-to-cook chicken))

210 calories of Low Fat Cream of Mushroom Soup, (1.50 cup)

170 calories of Uncle Ben's Instant Whole Grain Brown Rice, (1 cup)

60 calories of Mixed Vegetables (Broccoli, Cauliflower, Carrots) Birds Eye - 87g, (2 cup)

56 calories of Garlic powder, (2 tbsp)

38 calories of Green Peppers (bell peppers), (1 cup, strips)

35 calories of Hoisin Sauce, (1 tbsp)

27 calories of Onions, raw, (1 small)

5 calories of Pepper, black, (1 tsp)

1 calories of Hot Pepper Sauce, (2 tsp)

0 calories of Salt, (1.50 tsp)


No nutrition or calorie comments found.