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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 209.8
  Total Fat 12.4 g
      Saturated Fat 7.1 g
      Polyunsaturated Fat 1.3 g
      Monounsaturated Fat 3.5 g
  Cholesterol 36.5 mg
  Sodium 123.4 mg
  Potassium 446.0 mg
  Total Carbohydrate 14.0 g
      Dietary Fiber 2.5 g
      Sugars 5.2 g
  Protein 11.2 g
  Vitamin A 10.4 %
  Vitamin B-12 6.5 %
  Vitamin B-6 7.3 %
  Vitamin C 4.8 %
  Vitamin D 0.0 %
  Vitamin E 1.7 %
  Calcium 24.6 %
  Copper 13.7 %
  Folate 6.0 %
  Iron 5.7 %
  Magnesium 6.5 %
  Manganese 6.2 %
  Niacin 13.5 %
  Pantothenic Acid     12.4 %
  Phosphorus     24.3 %
  Riboflavin 27.3 %
  Selenium 25.2 %
  Thiamin 6.0 %
  Zinc 10.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Mushroom Pate

View the full Mushroom Pate Recipe & Instructions
Submitted by: ELBARNEY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mushroom Pate

85 calories of Ricotta Cheese, part skim milk, (0.25 cup)

51 calories of Butter, unsalted, (0.50 tbsp)

20 calories of Yogurt, plain, low fat, (0.13 cup (8 fl oz))

18 calories of *Flax Seed Meal (ground flax), (0.50 tbsp)

17 calories of Onion - Raw, chopped, (0.25 cup)

15 calories of Portabella Mushrooms, (56.75 grams)

3 calories of White Wine, (0.13 fl oz)

2 calories of Mushroom Gourmet Blend (Dried) Costco, (0.03 cup)

1 calories of Pepper, black, (0.13 tsp)

1 calories of Nutmeg, ground, (0.06 tsp)

0 calories of Salt, (0.13 dash)

0 calories of Paparika, (0.13 tsp)

0 calories of 1/2 teaspoon dry mustard, (0.06 tsp)


No nutrition or calorie comments found.