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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 255.4
  Total Fat 8.3 g
      Saturated Fat 6.2 g
      Polyunsaturated Fat 0.4 g
      Monounsaturated Fat 0.5 g
  Cholesterol 0.0 mg
  Sodium 389.3 mg
  Potassium 227.8 mg
  Total Carbohydrate 46.4 g
      Dietary Fiber 5.6 g
      Sugars 21.0 g
  Protein 3.3 g
  Vitamin A 195.4 %
  Vitamin B-12 0.0 %
  Vitamin B-6 2.2 %
  Vitamin C 4.7 %
  Vitamin D 3.2 %
  Vitamin E 9.8 %
  Calcium 13.1 %
  Copper 5.4 %
  Folate 2.0 %
  Iron 15.2 %
  Magnesium 5.8 %
  Manganese 30.1 %
  Niacin 1.3 %
  Pantothenic Acid     2.6 %
  Phosphorus     4.2 %
  Riboflavin 2.2 %
  Selenium 1.0 %
  Thiamin 1.1 %
  Zinc 3.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Old-Fashioned Pumpkin Pie

View the full Old-Fashioned Pumpkin Pie Recipe & Instructions
Submitted by: SWEETDRMS2NT

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Old-Fashioned Pumpkin Pie

84 calories of Bob's Red Mill 100% Stone Ground Whole Wheat Pastry Flour, (0.19 cup)

56 calories of Coconut Oil, (0.03 cup)

33 calories of Brown Sugar, (0.06 cup, unpacked)

25 calories of Maple Syrup, (0.03 cup)

21 calories of Pumpkin, canned, without salt, (0.25 cup)

11 calories of Argo 100% Pure Corn Starch, (0.38 tbsp)

5 calories of *Flax Seed Meal (ground flax), (0.13 tbsp)

4 calories of Almond Breeze Almond Milk, Unsweetened Vanilla, (1 oz)

2 calories of Molasses, (0.04 tbsp)

2 calories of Vanilla Extract, (0.13 tsp)

2 calories of Vanilla Extract, (0.13 tsp)

2 calories of Cinnamon, ground, (0.25 tsp)

1 calories of Nutmeg, ground, (0.06 tsp)

0 calories of Ginger, ground, (0.06 tsp)

0 calories of Baking Powder, (0.13 tsp)

0 calories of Salt, (0.06 tsp)

0 calories of Salt, (0.06 tsp)


No nutrition or calorie comments found.