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Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
  • Calories 159.6
  • Total Fat 5.0 g
  • Saturated Fat 0.5 g
  • Polyunsaturated Fat 3.5 g
  • Monounsaturated Fat 0.7 g
  • Cholesterol 1.3 mg
  • Sodium 48.4 mg
  • Potassium 206.4 mg
  • Total Carbohydrate 27.6 g
  • Dietary Fiber 3.5 g
  • Sugars 11.5 g
  • Protein 2.9 g
  • Vitamin A 13.3 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 3.7 %
  • Vitamin C 7.0 %
  • Vitamin D 0.0 %
  • Vitamin E 2.2 %
  • Calcium 6.5 %
  • Copper 7.3 %
  • Folate 2.3 %
  • Iron 4.7 %
  • Magnesium 3.8 %
  • Manganese 18.8 %
  • Niacin 1.0 %
  • Pantothenic Acid 0.8 %
  • Phosphorus 3.0 %
  • Riboflavin 1.3 %
  • Selenium 0.8 %
  • Thiamin 2.5 %
  • Zinc 1.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cinnamon Apple Salad

View the full Cinnamon Apple Salad Recipe & Instructions
Submitted by: JZIM78

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cinnamon Apple Salad

55 calories of Dried Cherries, (0.13 cup)

47 calories of Walnuts, (0.06 cup, chopped)

36 calories of Apples, fresh with skin, (0.50 medium (2-3/4" dia) (approx 3 per lb))

8 calories of Philadelphia Fat Free Cream Cheese, (0.25 oz)

8 calories of International Delight Fat Free Cinnamon Hazelnut Coffee Creamer, (0.25 tbsp)

2 calories of Cinnamon, ground, (0.25 tsp)


Nutrition & Calorie Comments  

I substituted a couple items like raisins instead of cherries and nonfat plain yogurt instead of cream cheese. I omitted the creamer only because I'm not a coffee drinker and did not have creamer on hand. But the end results were good! Nice quick and light recipe. Submitted by:
TANDM1221

(6/21/09)
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Good, but I altered it a bit for less calories. Traded the nuts for chopped dates and the cream cheese for low fat vanilla yogurt. Submitted by:
MRFLIBBLEISVRYX

(7/5/08)
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This is sooo delicious. What an amazing combination of ingredients. Yummm...
I used sugar-free creamer and fat-free yogurt instead of the cream cheese...
I also added apple-cinnamon granola.
Submitted by:
MELS1011

(6/23/08)
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I just ate this for breakfast, and it was great! I used pink lady apples, low-fat farmer cheese, rice milk, and pecans. Tried again with cottage cheese, rice milk, and walnuts - just as good! Submitted by:
KFCOOKE

(6/22/08)
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i used lowfat creamcheese. Submitted by:
BELIEVINGINME

(6/21/08)
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This was good. I was leery of the fat free ingredients, but since they are used in such small amounts and seem to be just for a bit of flavor, it tasted fine. No reason to go for the "real thing," really. Submitted by:
DDERODES

(4/21/08)
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Sounds great! I want to try with cranberries though and will use reduced fat. Wish I knew how much yogurt you used instead I don't use creamers since I don't do coffee :) Submitted by:
EGGSPLOSION

(3/31/08)
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To TURTLE_MOM: I had decided not to make this recipe until I saw you substituted the cream cheese for yogurt. I already eat yogurt & so I will try it with it instead. I can't see myself going from Philadelphia cream cheese with all its fat & glory (lol) to fat free cream cheese, doesn't seem right. Submitted by:
THEALEXIS

(3/31/08)
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Sounds great maybe will use reduced fat instead tho. and prob raisins instead Submitted by:
BRAN74

(3/31/08)
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fat free does not really taste good why not use reduced fat? Submitted by:
CHTHOMP11

(3/31/08)
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I love your recipe, however I've had WLS and need to keep the sugar out and the carbs low. I can tweak your recipe to fit my needs.
Thank you for getting me started! :>)
Submitted by:
LIZZIESLOSINGIT

(3/31/08)
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