SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 3
  Serving Size: 1 serving

Amount Per Serving
  Calories 135.0
  Total Fat 6.8 g
      Saturated Fat 0.8 g
      Polyunsaturated Fat 3.7 g
      Monounsaturated Fat 1.5 g
  Cholesterol 33.8 mg
  Sodium 1,191.8 mg
  Potassium 0.2 mg
  Total Carbohydrate 0.7 g
      Dietary Fiber 0.0 g
      Sugars 0.0 g
  Protein 17.5 g
  Vitamin A 0.0 %
  Vitamin B-12 17.5 %
  Vitamin B-6 11.7 %
  Vitamin C 0.0 %
  Vitamin D 0.0 %
  Vitamin E 4.0 %
  Calcium 0.0 %
  Copper 0.0 %
  Folate 0.0 %
  Iron 0.0 %
  Magnesium 0.0 %
  Manganese 0.1 %
  Niacin 29.2 %
  Pantothenic Acid     0.0 %
  Phosphorus     11.7 %
  Riboflavin 0.0 %
  Selenium 0.0 %
  Thiamin 0.0 %
  Zinc 0.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Light Tuna Salad

View the full Light Tuna Salad Recipe & Instructions
Submitted by: PENSIEVEGAZER

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Light Tuna Salad

82 calories of Kirkland Albacore Solid White Tuna, water, (2.33 oz)

30 calories of Hellmann's , Real Mayonnaise, 1 Tbsp, (0.33 serving)

23 calories of Hellmann's , Light Mayonnaise, 1 Tbsp, (0.67 serving)

0 calories of Salt, (0.33 tsp)

0 calories of dill pickle relish, Mt Olive salad dill cubes, (0.67 tbsp)


No nutrition or calorie comments found.