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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 243.4
  Total Fat 5.0 g
      Saturated Fat 2.4 g
      Polyunsaturated Fat 0.4 g
      Monounsaturated Fat 1.1 g
  Cholesterol 55.6 mg
  Sodium 623.7 mg
  Potassium 764.3 mg
  Total Carbohydrate 28.4 g
      Dietary Fiber 4.9 g
      Sugars 8.5 g
  Protein 20.2 g
  Vitamin A 26.4 %
  Vitamin B-12 0.7 %
  Vitamin B-6 7.7 %
  Vitamin C 40.9 %
  Vitamin D 0.0 %
  Vitamin E 3.6 %
  Calcium 4.3 %
  Copper 7.2 %
  Folate 5.9 %
  Iron 19.3 %
  Magnesium 5.4 %
  Manganese 9.7 %
  Niacin 9.4 %
  Pantothenic Acid     2.1 %
  Phosphorus     6.2 %
  Riboflavin 4.8 %
  Selenium 5.0 %
  Thiamin 6.6 %
  Zinc 2.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Venison Stew

View the full Venison Stew Recipe & Instructions
Submitted by: JENNADEF810

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Venison Stew

106 calories of Venison, ground, (2 oz)

38 calories of "Great Value" Mixed Vegetables, Frozen (2/3cup), (0.63 serving)

35 calories of Red Potato, (50 grams)

22 calories of Del Monte Petite Cut Diced Tomatoes, (0.44 cup)

18 calories of Flour, white, (0.04 cup)

13 calories of Tomato Paste, (0.06 cup)

4 calories of Beef broth, bouillon, consomme, (0.25 cup)

3 calories of Onions, raw, (0.06 large)

2 calories of Garlic, (0.38 cloves)


No nutrition or calorie comments found.