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Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
  • Calories 609.2
  • Total Fat 4.0 g
  • Saturated Fat 0.4 g
  • Polyunsaturated Fat 0.8 g
  • Monounsaturated Fat 0.4 g
  • Cholesterol 10.0 mg
  • Sodium 237.1 mg
  • Potassium 1,450.4 mg
  • Total Carbohydrate 128.2 g
  • Dietary Fiber 29.4 g
  • Sugars 68.3 g
  • Protein 23.6 g
  • Vitamin A 17.4 %
  • Vitamin B-12 17.0 %
  • Vitamin B-6 73.5 %
  • Vitamin C 265.2 %
  • Vitamin D 0.0 %
  • Vitamin E 13.8 %
  • Calcium 55.4 %
  • Copper 21.0 %
  • Folate 22.6 %
  • Iron 35.6 %
  • Magnesium 25.3 %
  • Manganese 69.8 %
  • Niacin 16.7 %
  • Pantothenic Acid 9.0 %
  • Phosphorus 10.5 %
  • Riboflavin 27.4 %
  • Selenium 5.5 %
  • Thiamin 13.8 %
  • Zinc 7.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Morning fruit smoothie

View the full Morning fruit smoothie Recipe & Instructions
Submitted by: TCAL85

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Morning fruit smoothie

116 calories of Strawberries, frozen, unsweetened, (1.50 cup, thawed)

110 calories of Kefir - Lifeway lowfat kefir (1 cup), (1 serving)

105 calories of Banana, fresh, (1 medium (7" to 7-7/8" long))

90 calories of Maca Powder - Raw Organic, (4.50 tsp)

79 calories of Blueberries, frozen (unsweetened), (1 cup, unthawed)

25 calories of fiber supplement, acacia, 1 tbsp , (1 serving)

13 calories of Dulse Flakes (1 tbsp or 5g), (1 serving)

4 calories of Seaweed, spirulina, (14 grams)


No nutrition or calorie comments found.