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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 279.0
  • Total Fat 11.9 g
  • Saturated Fat 1.8 g
  • Polyunsaturated Fat 2.0 g
  • Monounsaturated Fat 7.7 g
  • Cholesterol 138.0 mg
  • Sodium 771.4 mg
  • Potassium 666.8 mg
  • Total Carbohydrate 16.8 g
  • Dietary Fiber 5.2 g
  • Sugars 3.2 g
  • Protein 29.0 g
  • Vitamin A 100.6 %
  • Vitamin B-12 14.3 %
  • Vitamin B-6 23.3 %
  • Vitamin C 174.9 %
  • Vitamin D 0.0 %
  • Vitamin E 8.5 %
  • Calcium 9.5 %
  • Copper 15.9 %
  • Folate 28.8 %
  • Iron 16.3 %
  • Magnesium 12.7 %
  • Manganese 22.4 %
  • Niacin 16.4 %
  • Pantothenic Acid 11.5 %
  • Phosphorus 19.3 %
  • Riboflavin 15.1 %
  • Selenium 40.1 %
  • Thiamin 9.5 %
  • Zinc 10.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Shrimp & Chicken Stir Fry

View the full Shrimp & Chicken Stir Fry Recipe & Instructions
Submitted by: JBIRD1976

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Shrimp & Chicken Stir Fry

90 calories of Extra Virgin Olive Oil, (0.75 tbsp)

70 calories of Tyson boneless, skinless chicken breast, (2 oz)

56 calories of Shrimp, cooked, (2 oz)

25 calories of Broccoli, cooked, (0.25 stalk, large (11"-12" long))

12 calories of Garlic, (0.06 cup)

9 calories of Carrott Baby Cut, (0.75 oz)

8 calories of Onions, raw, (0.13 cup, chopped)

7 calories of Portabella Mushrooms, (25 grams)

6 calories of Cabbage, fresh, (0.25 cup, chopped)

5 calories of Peppers, sweet, red, fresh, (0.13 cup, chopped)

5 calories of Kikkoman Soy Sauce, (0.50 tbsp)

5 calories of Cabbage, savoy, fresh, (0.25 cup, shredded)

3 calories of Bok Choy, raw-shreaded, (0.25 cup)


No nutrition or calorie comments found.