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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 600.4
  Total Fat 4.9 g
      Saturated Fat 1.0 g
      Polyunsaturated Fat 1.2 g
      Monounsaturated Fat 2.0 g
  Cholesterol 0.0 mg
  Sodium 268.1 mg
  Potassium 1,682.2 mg
  Total Carbohydrate 130.0 g
      Dietary Fiber 11.9 g
      Sugars 72.0 g
  Protein 4.6 g
  Vitamin A 162.4 %
  Vitamin B-12 100.0 %
  Vitamin B-6 204.3 %
  Vitamin C 188.9 %
  Vitamin D 100.0 %
  Vitamin E 111.4 %
  Calcium 37.6 %
  Copper 21.1 %
  Folate 31.9 %
  Iron 38.5 %
  Magnesium 31.9 %
  Manganese 295.4 %
  Niacin 112.3 %
  Pantothenic Acid     110.0 %
  Phosphorus     29.1 %
  Riboflavin 125.4 %
  Selenium 35.7 %
  Thiamin 113.3 %
  Zinc 105.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Blueberry Spinach Smoothie

View the full Blueberry Spinach Smoothie Recipe & Instructions
Submitted by: MOCO10

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Blueberry Spinach Smoothie

201 calories of Banana, fresh, (1 cup, mashed)

120 calories of Rice Dream Rice Milk, (1 cup)

105 calories of Banana, fresh, (1 medium (7" to 7-7/8" long))

99 calories of Vanilla Spiru-Tein, (1 serving)

40 calories of Blueberries, frozen (unsweetened), (0.50 cup, unthawed)

18 calories of Cranberry juice cocktail, Ocean Spray Cranberry Juice Cocktail, (0.15 cup)

7 calories of Spinach, fresh, (1 cup)


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