SparkPeople Advertisers Keep the Site Free
Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
  • Calories 46.4
  • Total Fat 2.9 g
  • Saturated Fat 0.4 g
  • Polyunsaturated Fat 0.4 g
  • Monounsaturated Fat 2.0 g
  • Cholesterol 0.0 mg
  • Sodium 88.0 mg
  • Potassium 194.7 mg
  • Total Carbohydrate 3.3 g
  • Dietary Fiber 0.5 g
  • Sugars 0.3 g
  • Protein 2.3 g
  • Vitamin A 61.0 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 1.6 %
  • Vitamin C 33.9 %
  • Vitamin D 0.0 %
  • Vitamin E 0.0 %
  • Calcium 0.2 %
  • Copper 0.2 %
  • Folate 0.1 %
  • Iron 0.7 %
  • Magnesium 0.6 %
  • Manganese 7.4 %
  • Niacin 0.2 %
  • Pantothenic Acid 0.0 %
  • Phosphorus 0.5 %
  • Riboflavin 0.1 %
  • Selenium 0.8 %
  • Thiamin 0.3 %
  • Zinc 0.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Sauteed Bok Choy

View the full Sauteed Bok Choy Recipe & Instructions
Submitted by: ROZEY88

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Sauteed Bok Choy

24 calories of Oil Bertolli Extra Light Olive Oil 1 tbsp, (0.20 serving)

10 calories of Bok Choy, raw-shreaded, (1 cup)

6 calories of Red Onion (1serving = 1 med onion), (0.10 serving)

3 calories of Garlic powder, (0.10 tbsp)

2 calories of Ginger, ground, (0.10 tbsp)

1 calories of Garlic, prepared chopped garlic (Canada Garlic Inc), (0.10 tbsp)

1 calories of Onion powder, (0.10 tsp)

0 calories of Celtic Sea Salt (Light Grey), Coarse Grain (The Grain & Salt Society), (0.03 tsp)


No nutrition or calorie comments found.