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Nutrition Facts

  Servings Per Recipe: 5
  Serving Size: 1 serving

Amount Per Serving
  Calories 362.7
  Total Fat 17.1 g
      Saturated Fat 6.5 g
      Polyunsaturated Fat 0.9 g
      Monounsaturated Fat 7.1 g
  Cholesterol 99.6 mg
  Sodium 319.5 mg
  Potassium 386.6 mg
  Total Carbohydrate 39.5 g
      Dietary Fiber 0.3 g
      Sugars 33.5 g
  Protein 18.9 g
  Vitamin A 6.8 %
  Vitamin B-12 32.7 %
  Vitamin B-6 14.5 %
  Vitamin C 17.5 %
  Vitamin D 2.0 %
  Vitamin E 1.3 %
  Calcium 3.5 %
  Copper 6.9 %
  Folate 3.8 %
  Iron 14.9 %
  Magnesium 6.6 %
  Manganese 5.8 %
  Niacin 20.9 %
  Pantothenic Acid     3.7 %
  Phosphorus     16.0 %
  Riboflavin 15.7 %
  Selenium 19.4 %
  Thiamin 4.4 %
  Zinc 26.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Meatlof

View the full Meatlof Recipe & Instructions
Submitted by: BABYBLUE01

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Meatlof

234 calories of Ground beef, extra lean (15% fat) pan broiled, (3.20 oz)

83 calories of Brown Sugar, (0.10 cup, packed)

28 calories of Nabisco Original Saltine Crackers , (0.40 serving)

16 calories of Ketchup, Heinz, (0.80 tbsp)

14 calories of Egg, fresh, whole, raw, (0.20 large)

4 calories of Green Peppers (bell peppers), (0.10 cup, chopped)

3 calories of Lea & Perrins, Worcestershire Sauce, (0.60 tsp)

2 calories of Onions, raw, (0.05 medium (2-1/2" dia))

1 calories of Yellow Mustard, (0.20 tsp or 1 packet)


No nutrition or calorie comments found.