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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 193.7
  Total Fat 10.1 g
      Saturated Fat 6.3 g
      Polyunsaturated Fat 0.5 g
      Monounsaturated Fat 2.9 g
  Cholesterol 30.9 mg
  Sodium 392.1 mg
  Potassium 150.8 mg
  Total Carbohydrate 16.1 g
      Dietary Fiber 0.9 g
      Sugars 4.0 g
  Protein 9.8 g
  Vitamin A 9.5 %
  Vitamin B-12 3.9 %
  Vitamin B-6 3.3 %
  Vitamin C 8.2 %
  Vitamin D 2.4 %
  Vitamin E 4.4 %
  Calcium 22.9 %
  Copper 5.2 %
  Folate 8.0 %
  Iron 6.2 %
  Magnesium 4.9 %
  Manganese 7.4 %
  Niacin 5.0 %
  Pantothenic Acid     1.8 %
  Phosphorus     17.5 %
  Riboflavin 9.7 %
  Selenium 19.0 %
  Thiamin 6.3 %
  Zinc 7.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Mac 'n Cheese

View the full Mac 'n Cheese Recipe & Instructions
Submitted by: CRAZYBOYSMOM

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mac 'n Cheese

114 calories of Cheddar Cheese, (0.25 cup, shredded)

49 calories of Macaroni, enriched, (0.25 cup elbow shaped)

17 calories of Tomato Soup, (0.13 can (10.75 oz))

8 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.06 cup)


No nutrition or calorie comments found.